Hello Everyone,
First off, Happy Labor Day weekend! I hope everyone is able to relax and enjoy family and friends this weekend. I will be taking this weekend to visit my parents cottage and relax a bit before the school year. That being said, practice will still be held tomorrow and my expectation is everyone other than freshman are required to run. Captains will host practice at 8:00AM across from Long Lake Grocery on Saturday the 3rd. If you are unable to attend I understand, but please communicate with me where you plan to run and record your run in your log online. Please keep in mind captains will be at practice and no coach will be in attendance. If you're uncomfortable with that, that is ok they can run in your neighborhood or somewhere close to home. Please be safe and look out for each other as usual.
On to next week...
Best,
Coach Kay
First off, Happy Labor Day weekend! I hope everyone is able to relax and enjoy family and friends this weekend. I will be taking this weekend to visit my parents cottage and relax a bit before the school year. That being said, practice will still be held tomorrow and my expectation is everyone other than freshman are required to run. Captains will host practice at 8:00AM across from Long Lake Grocery on Saturday the 3rd. If you are unable to attend I understand, but please communicate with me where you plan to run and record your run in your log online. Please keep in mind captains will be at practice and no coach will be in attendance. If you're uncomfortable with that, that is ok they can run in your neighborhood or somewhere close to home. Please be safe and look out for each other as usual.
On to next week...
- Continue to stay healthy! We need EVERY runner at their best. Please see me if anything is bothering you. Extra stretching at home never hurts.
- Monday practice will be at the dog park at 8:00 AM.
- Tuesday-Friday practice will be at the high school (I may change Friday's run to the A.M. due to the Patriot Game Friday - I'll keep you updated)
- Tuesday practice will be 4:30PM-6:00PM due to it being my first day of school
- The rest of the week practice will be 4:00PM-6:00P
- Lancer Invite is Saturday the 10th VARSITY & JV run together at 10:45AM
- Bus leaves for Lancer from WSH at 6:00AM please arrive at 5:45AM. The bus will not wait for anyone late.
- Lancer Invite Page
- Directions to Lancer Invite
- Nutrition and Hydration ideas for race week
- Here is a good checklist for things you'll need on race day (ESSENTIALS: shoes & spikes, jersey & shorts, warm ups, water)
- Please try to have the boys wear a grey Titan's shirt or grey shirt under their warm up jacket if they own one. Our t-shirts and other apparel should be in soon (fingers crossed).
- If your son did not update their running log yet, please have them do so. The training log is a google doc they can access through our website and their TCAPS email. Go to www.titansxc.weebly.com "Media + Downloads" click on Training log.
Best,
Coach Kay