Hello Team + Parents,
October is a big month for us. This week on Tuesday we travel across town to Coutrade Elementary for BNC#2 and then downstate on Saturday to Portage, Michigan. This is an exciting and important time of the year for our team so please ensure health and nutrition are made a priority. We need to sleep, eat, and hydrate well to be at our best each race. Also, thank you everyone for supporting the boys and the team so far this season. We are nearly half way through the season and are taking steps each and everyday towards excellence. Keep it up everyone!
Below is information for the upcoming week:
Areas of Focus:
Tuesday, October 4th @4PM
Pasta Night Monday the 3rd hosted by Dittenbir's, assisted by Daezner's (Please send address, thanks!)
Portage Invitational
Saturday, October 8th @ 1:30PM + 3:30PM
Pasta Night Friday the 7th hosted by Amato, assisted by Satchwell and Seekamps. (Please send address, thanks!)
Here are our snack volunteers for the week as well.
Bananas
Cookies
Fruit
Water/Gatorade
Chocolate Milk
Date: Tues 10/4
Nowak
Palmer
Kathy
Dittenbir
Durand
Kerry Winkler
Date: Sat 10/8
Arlene Krecow
Lohr
Moore
OPEN
Eveleigh
Other Notes:
Best,
Coach Kay
October is a big month for us. This week on Tuesday we travel across town to Coutrade Elementary for BNC#2 and then downstate on Saturday to Portage, Michigan. This is an exciting and important time of the year for our team so please ensure health and nutrition are made a priority. We need to sleep, eat, and hydrate well to be at our best each race. Also, thank you everyone for supporting the boys and the team so far this season. We are nearly half way through the season and are taking steps each and everyday towards excellence. Keep it up everyone!
Below is information for the upcoming week:
Areas of Focus:
- Use and challenge teammates
- Make nutrition and health a priority
- Surge Corners and Hills
- Finish Strong
Tuesday, October 4th @4PM
Pasta Night Monday the 3rd hosted by Dittenbir's, assisted by Daezner's (Please send address, thanks!)
- 1154 Rasho Rd.Traverse City, MI. 49686
- Wear team shirt and jacket to school. Prior to getting on the bus have on shorts and warm up pants.
- Dismissal for students is at 1:15PM on Tuesday, Bus leaves promptly at 2PM
- There will NOT be a bus to take us back to the HS, at least to my knowledge at the moment. I will check in to this on Monday and get back to you all. Sorry for the inconvenience. Please plan accordingly.
- Boys race at 4PM Girls race at 4:45PM
- Boys are one point out of first place in the BNC!
Portage Invitational
Saturday, October 8th @ 1:30PM + 3:30PM
Pasta Night Friday the 7th hosted by Amato, assisted by Satchwell and Seekamps. (Please send address, thanks!)
- 7145 Moorsbridge Rd, Portage, MI 49024
- Departing at 7:45AM bus leaves promptly at 8AM from WSH
- Eat usual breakfast before leaving, bring snacks, light lunch, sports drink, and plenty of water
- Please bring movies if you have any good ones
- Top 7 Runners race at 1:30PM (This will be determined based on the top 7 at BNC #2)
- Remaining runners run at 3:30PM
- We will make a stop for dinner on the way home. Please bring cash for your own dinner.
- ETA back home 9PM
Here are our snack volunteers for the week as well.
Bananas
Cookies
Fruit
Water/Gatorade
Chocolate Milk
Date: Tues 10/4
Nowak
Palmer
Kathy
Dittenbir
Durand
Kerry Winkler
Date: Sat 10/8
Arlene Krecow
Lohr
Moore
OPEN
Eveleigh
Other Notes:
- Nutrition and Hydration ideas for race week
- Here is a good checklist for things you'll need on race day (ESSENTIALS: shoes & spikes, jersey & shorts, warm ups, water)
- Please wear your grey Titan's shirt under their warm up jacket.
- If your son did not update their running log yet, please have them do so. The training log is a google doc they can access through our website and their TCAPS email. Go to www.titansxc.weebly.com "Media + Downloads" click on Training log.
Best,
Coach Kay