Hello Everyone,
Here is the schedule for the week. Please refer to the website and blog for updates and other information.
Best,
Coach Kay
Here is the schedule for the week. Please refer to the website and blog for updates and other information.
- Continue to stay healthy! We need EVERY runner at their best. Please see me if anything is bothering you. Extra stretching at home never hurts.
- Monday practice will be at the dog park at 8:00 AM.
- Tuesday-Friday practice will be at the high school
- Tuesday/Wednesday practice will be 4:30PM-6:00PM due to it being my first days of school
- Friday practice will be at 6:30AM at WSH due to Patriot Game in afternoon
- Lancer Invite is Saturday the 10th VARSITY & JV run together at 10:45AM
- Bus leaves for Lancer from WSH at 6:00AM please arrive at 5:45AM. The bus will not wait for anyone late.
- Lancer Invite Page
- Directions to Lancer Invite
- Nutrition and Hydration ideas for race week
- Here is a good checklist for things you'll need on race day (ESSENTIALS: shoes & spikes, jersey & shorts, warm ups, water)
- Please try to have the boys wear a grey Titan's shirt or grey shirt under their warm up jacket if they own one. Our t-shirts and other apparel should be in soon (fingers crossed).
- If your son did not update their running log yet, please have them do so. The training log is a google doc they can access through our website and their TCAPS email. Go to www.titansxc.weebly.com "Media + Downloads" click on Training log.
Best,
Coach Kay