Hello Everyone,
I wanted to touch base and lay out how the next week or so will go for our first BNC race and Jackson. There is a lot going on coming up. Please double check the snack sign up and pasta night schedule too!
Our four areas of focus this week are:
Don't forget to finish everything you start and follow us on twitter! See you tomorrow at 8:00AM at the dog park.
Best,
Coach Kay
I wanted to touch base and lay out how the next week or so will go for our first BNC race and Jackson. There is a lot going on coming up. Please double check the snack sign up and pasta night schedule too!
Our four areas of focus this week are:
- Smart Start
- Use Your Teammates
- Surge Corners and Hills
- Finish Strong
- Continue to stay healthy! We need EVERY runner at their best. Please see me if anything is bothering you. Extra stretching at home never hurts.
- Eat right, hydrate, and get some sleep!
- Saturday, Sept. 17th practice will be at the dog park at 9:00 AM.
- Monday 19th -Thursday 22nd practice at WSH 4-5:45PM
- Monday Pasta night at Seekamp's with Lohr's helping. Lorrie could you email your address. 5:30 time work for everyone?
- Tuesday is our first BNC Meet in Alpena. Wear warm ups to school with grey team shirt. Have shoes, jersey, shorts, snack, spikes, shoes and water bottle in a bag ready to go.
- The boys early release time is 11:15AM. Meet begins at 4PM. All boys race at the same time.
- BNC Meet Directions: Crittenden Soccer Fields, 800 Woodward Avenue, Alpena, MI.49707
- Friday, September 23rd practice will be meeting at 6:30AM again! This will be an A day so the workout will not last long. Double check your alarms.
- Friday Pasta dinner at Krewcow's with Nowak's helping. Krecow's could you send your address for Friday's pasta night too? 5:30?
- Saturday, September 24th Jackson Invite will be lead by Coach Alpers
- Only top 14 from the BNC meet will be going to Jackson
- Bus leaves for Jackson at WSH at 4:00AM!!!! Please be there by 3:50AM! I know this is early, but the boys can sleep on the bus.
- Race start is at 10AM for the 14 boys.
- Directions to Jackson Invite
- Nutrition and Hydration ideas for race week
- Here is a good checklist for things you'll need on race day (ESSENTIALS: shoes & spikes, jersey & shorts, warm ups, water)
- Please wear your grey Titan's shirt under their warm up jacket. Our t-shirts and other apparel should be in soon (fingers crossed).
Don't forget to finish everything you start and follow us on twitter! See you tomorrow at 8:00AM at the dog park.
Best,
Coach Kay